Paolo Palmini 20:08 row
3,698
Meters
20:08.5
Time
2:43.3
Pace
194
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 123 |
October 04, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 3,698 | 2:43.3 | 80 | 577 | 194 | 24 | 133 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 133 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 25 | 133 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 24 | 133 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 | 133 |
| 20:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 14 | 133 |
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Workout Graph
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