Paolo Palmini v1:00/1:00r...7 row
2,249
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
107
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 120 |
October 10, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,249 | 2:13.3 | 147 | 798 | 26 | 107 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 102 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 108 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 105 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | 108 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 106 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 108 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | 112 | |
| r: 1:00 | 126 | ||||||
| r1,046 |
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Workout Graph
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