Paolo Palmini 20:13 row
3,921
Meters
20:13.1
Time
2:34.6
Pace
212
Calories
77
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 124 |
October 30, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.1 | 3,921 | 2:34.6 | 95 | 629 | 212 | 25 | 77 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 | 77 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 25 | 77 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 26 | 77 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | 77 |
| 20:13.1 | 40 | 2:43.7 | 80 | 549 | 2 | 18 | 77 |
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Workout Graph
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