Paolo Palmini v1:00/2:00r...9 row
5,282
Meters
25:00.0
Time
2:21.9
Pace
300
Calories
98
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 123 |
November 01, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,282 | 2:21.9 | 122 | 720 | 24 | 98 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 20 | 85 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 103 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | 98 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 25 | 97 | |
| r: 2:00 | 162 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 24 | 94 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 24 | 97 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 103 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | 104 | |
| r: 2:00 | 297 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 104 | |
| r: 2:00 | 296 | ||||||
| r2,465 |
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Workout Graph
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