Tomas Sa 15:43 row
3,069
Meters
15:43.4
Time
2:33.6
Pace
165
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 170 |
December 19, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.4 | 3,069 | 2:33.6 | 96 | 631 | 165 | 23 | 148 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 24 | 153 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 | 148 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 153 |
| 15:43.4 | 100 | 3:37.0 | 34 | 417 | 5 | 19 | 139 |
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Workout Graph
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