Tomas Sa v5:00/2:00r...5 row
4,425
Meters
21:00.0
Time
2:22.3
Pace
257
Calories
150
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 192 |
December 25, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,425 | 2:22.3 | 121 | 717 | 22 | 150 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 132 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 157 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 146 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 157 | |
| r: 2:00 | 304 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 160 | |
| r: 2:00 | 279 | ||||||
| r1,573 |
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Workout Graph
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