Tomas Sa 31:34 row
6,019
Meters
31:34.9
Time
2:37.4
Pace
330
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 163 |
December 28, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.9 | 6,019 | 2:37.4 | 90 | 608 | 330 | 22 | 130 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 20 | 125 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 21 | 133 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 23 | 139 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 26 | 143 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 27 | 158 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 | 112 |
| 31:34.9 | 222 | 3:33.7 | 36 | 423 | 11 | 19 | 106 |
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Workout Graph
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