Tomas Sa 25:04 row
4,029
Meters
25:04.5
Time
3:06.7
Pace
204
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 101 |
January 02, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.5 | 4,029 | 3:06.7 | 54 | 485 | 204 | 21 | 105 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 | 106 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 22 | 103 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 20 | 102 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 21 | 108 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 20 | 109 |
| 25:04.5 | 10 | 3:45.0 | 31 | 405 | 1 | 0 | 104 |
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