Tomas Sa v5:00/2:00r...4 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
231
Calories
157
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 126 |
January 05, 2026 13:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 24 | 157 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 152 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 158 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 157 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 162 | |
| r: 2:00 | 297 | ||||||
| r1,222 |
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Workout Graph
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