Tomas Sa v1:00/1:00r...12 row
2,686
Meters
12:00.0
Time
2:14.0
Pace
162
Calories
142
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 126 |
January 07, 2026 13:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 25 | 142 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 101 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 138 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 139 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 143 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 148 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 146 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 148 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 148 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 157 | |
| r: 1:00 | 137 | ||||||
| r1,729 |
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Workout Graph
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