Tomas Sa 17:16 row
3,019
Meters
17:16.2
Time
2:51.6
Pace
157
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 185 |
January 08, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.2 | 3,019 | 2:51.6 | 69 | 538 | 157 | 20 | 109 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 21 | 104 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 21 | 108 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 20 | 119 |
| 17:16.2 | 400 | 2:50.2 | 71 | 544 | 21 | 19 | 108 |
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Workout Graph
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