Tomas Sa v8:00/3:00r...2 row
3,072
Meters
14:00.0
Time
2:16.7
Pace
182
Calories
151
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 141 |
January 09, 2026 12:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,072 | 2:16.7 | 137 | 771 | 24 | 151 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 24 | 153 | |
| r: 3:00 | 465 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 150 | |
| r: 3:00 | 47 | ||||||
| r512 |
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Workout Graph
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