Tomas Sa v3:00/2:00r...5 row
4,029
Meters
19:00.0
Time
2:21.4
Pace
229
Calories
143
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 100 |
January 26, 2026 13:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,029 | 2:21.4 | 124 | 725 | 27 | 143 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 146 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | 141 | |
| r: 2:00 | 382 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 141 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | 150 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 137 | |
| r: 2:00 | 354 | ||||||
| r1,781 |
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Workout Graph
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