Tomas Sa 30:08 row
6,028
Meters
30:08.0
Time
2:29.9
Pace
334
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 113 |
January 27, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,028 | 2:29.9 | 104 | 657 | 334 | 24 | 128 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 | 110 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 25 | 121 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 134 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 137 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 24 | 131 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 | 132 |
| 30:08.0 | 21 | 3:10.4 | 51 | 474 | 1 | 8 | 131 |