Tomas Sa 5025m row
5,025
Meters
23:50.9
Time
2:22.3
Pace
288
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 87 |
January 28, 2026 12:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,025 | 2:22.3 | 121 | 717 | 288 | 25 | 139 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 140 |
| 5:00.0 | 2,141 | 2:14.5 | 144 | 794 | 67 | 27 | 149 |
| 5:00.0 | 3,129 | 2:19.2 | 130 | 745 | 63 | 26 | 143 |
| 5:00.0 | 4,115 | 2:24.6 | 116 | 698 | 58 | 26 | 139 |
| 3:50.9 | 4,875 | 2:29.7 | 104 | 658 | 43 | 25 | 125 |
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Workout Graph
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