Tomas Sa v2:00/2:00r...5 row
3,046
Meters
14:00.0
Time
2:17.8
Pace
176
Calories
140
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 92 |
January 29, 2026 13:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,046 | 2:17.8 | 134 | 759 | 26 | 140 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 131 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 134 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 144 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 143 | |
| r: 2:00 | 381 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 146 | |
| r: 2:00 | 400 | ||||||
| r1,867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.