Tomas Sa 20:07 row
4,214
Meters
20:07.0
Time
2:23.2
Pace
243
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 182 |
February 04, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,214 | 2:23.2 | 119 | 710 | 243 | 24 | 137 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 23 | 140 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 24 | 146 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 25 | 151 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 25 | 127 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 9 | 125 |
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Workout Graph
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