Tomas Sa 30:02 row
6,123
Meters
30:02.2
Time
2:27.1
Pace
345
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
February 08, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,123 | 2:27.1 | 110 | 677 | 345 | 23 | 146 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 22 | 140 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 23 | 150 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 | 151 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 24 | 153 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 24 | 158 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 126 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 | 125 |
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Workout Graph
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