Tomas Sa v1:00/1:00r...7 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
147
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 126 |
February 09, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 23 | 147 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 128 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 149 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 151 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 152 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 156 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 149 | |
| r: 1:00 | 169 | ||||||
| r1,204 |
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Workout Graph
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