Tomas Sa 30:05 row
6,147
Meters
30:05.3
Time
2:26.8
Pace
350
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 194 |
February 19, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,147 | 2:26.8 | 111 | 680 | 350 | 22 | 136 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 21 | 149 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 22 | 134 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 63 | 22 | 139 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 24 | 128 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 67 | 22 | 151 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 24 | 116 |
| 30:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 0 | 114 |
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Workout Graph
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