Tomas Sa 30:04 row
6,092
Meters
30:04.8
Time
2:28.1
Pace
350
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 137 |
February 26, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,092 | 2:28.1 | 108 | 670 | 350 | 25 | 135 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 | 121 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 27 | 130 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 26 | 145 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 26 | 141 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 26 | 151 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 25 | 127 |
| 30:04.8 | 8 | 5:00.0 | 13 | 344 | 1 | 0 | 125 |
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Workout Graph
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