Tomas Sa v1:00/1:00r...7 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
136
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 168 |
March 02, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 26 | 136 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 106 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 138 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 139 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 141 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 146 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 140 | |
| r: 1:00 | 166 | ||||||
| r1,226 |
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Workout Graph
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