Tomas Sa 30:05 row
6,144
Meters
30:05.6
Time
2:26.9
Pace
350
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 182 |
March 03, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,144 | 2:26.9 | 110 | 697 | 350 | 23 | 127 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 22 | 114 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 | 132 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 23 | 145 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 | 139 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 23 | 121 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 24 | 115 |
| 30:05.6 | 8 | 5:50.0 | 8 | 642 | 1 | 0 | 112 |
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Workout Graph
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