Tomas Sa 30:04 row
6,199
Meters
30:04.5
Time
2:25.5
Pace
353
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 113 |
March 17, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,199 | 2:25.5 | 114 | 704 | 353 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 |
| 30:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 23 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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