Tomas Sa 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
350
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 107 |
March 22, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 700 | 350 | 19 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 640 | 64 | 18 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 19 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 760 | 76 | 19 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 20 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 560 | 56 | 22 |
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Workout Graph
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