Tomas Sa 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
356
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
March 26, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 712 | 356 | 21 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 20 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 730 | 73 | 23 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 720 | 72 | 22 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 22 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 660 | 66 | 20 |
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Workout Graph
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