Tomas Sa 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 110 |
March 29, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 684 | 342 | 21 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 20 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 22 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 710 | 71 | 23 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 21 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.