Tomas Sa v5:00/r...6 row
4,804
Meters
22:00.0
Time
2:17.3
Pace
283
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 109 |
March 30, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,804 | 2:17.3 | 135 | 764 | 21 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | |
| r: 2:00 | 369 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| r: 1:00 | 160 | |||||
| r1,609 |
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Workout Graph
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