Tomas Sa 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
340
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 108 |
April 03, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 340 | 18 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 62 | 19 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 75 | 17 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 17 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 75 | 19 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 19 |
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Workout Graph
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