Tomas Sa 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
339
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 107 |
April 08, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 339 | 20 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 17 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 20 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 73 | 23 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 20 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 20 |
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Workout Graph
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