Tomas Sa 24:55 row
5,231
Meters
24:55.6
Time
2:22.9
Pace
304
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 106 |
April 11, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,231 | 2:22.9 | 120 | 712 | 304 | 17 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 17 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 16 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 16 |
| 24:55.6 | 967 | 2:32.8 | 98 | 637 | 55 | 19 |
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Workout Graph
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