Tomas Sa 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 106 |
April 17, 2026 14:27:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 285 | 20 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 69 | 18 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 72 | 19 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 20 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.