Tomas Sa 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
358
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 106 |
April 19, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 358 | 19 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 67 | 17 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 19 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 73 | 21 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 73 | 21 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 70 | 20 |
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Workout Graph
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