Tomas Sa 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
369
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 105 |
April 21, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 369 | 21 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 68 | 19 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 75 | 22 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 78 | 22 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 77 | 22 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 71 | 21 |
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Workout Graph
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