Tomas Sa 23:53 row
5,016
Meters
23:53.8
Time
2:22.9
Pace
294
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 106 |
April 25, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,016 | 2:22.9 | 120 | 738 | 294 | 21 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 19 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 790 | 79 | 25 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 800 | 80 | 22 |
| 23:53.8 | 1,240 | 2:22.6 | 121 | 732 | 72 | 19 |
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Workout Graph
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