Tomas Sa 19:38 row
4,012
Meters
19:38.7
Time
2:26.8
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 107 |
April 26, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,012 | 2:26.8 | 110 | 705 | 231 | 20 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 20 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 750 | 75 | 19 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 780 | 78 | 23 |
| 19:38.7 | 295 | 2:47.2 | 75 | 583 | 16 | 22 |
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Workout Graph
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