Tomas Sa 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
345
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 105 |
April 28, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 690 | 345 | 20 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 630 | 63 | 18 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 19 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 720 | 72 | 21 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 22 |
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Workout Graph
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