Tomas Sa 30:00 row
5,599
Meters
30:00.0
Time
2:40.7
Pace
299
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 135 |
May 11, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,599 | 2:40.7 | 84 | 598 | 299 | 18 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 18 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 19 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 640 | 64 | 18 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 18 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 610 | 61 | 20 |
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Workout Graph
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