Tomas Sa 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 111 |
May 12, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 676 | 338 | 21 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 21 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 22 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 21 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 710 | 71 | 22 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 21 |
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Workout Graph
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