Tomas Sa 30:04 row
6,033
Meters
30:04.9
Time
2:29.5
Pace
337
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
May 15, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,033 | 2:29.5 | 105 | 672 | 337 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 26 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 |
| 30:04.9 | 9 | 4:32.2 | 17 | 734 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.