Tomas Sa 30:00 row
5,341
Meters
30:00.0
Time
2:48.5
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 107 |
May 25, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 562 | 281 | 19 |
| 6:00.0 | 948 | 3:09.8 | 51 | 490 | 49 | 19 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 20 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 18 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 590 | 59 | 19 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 20 |
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Workout Graph
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