Tomas Sa 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
339
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 109 |
June 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 678 | 339 | 17 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 570 | 57 | 17 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 18 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 17 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 16 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 21 |
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Workout Graph
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