Tomas Sa 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
339
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 108 |
June 13, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 678 | 339 | 20 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 22 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 21 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 670 | 67 | 19 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 750 | 75 | 18 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.