Tomas Sa 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
352
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 108 |
June 18, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 704 | 352 | 18 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 21 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 18 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 17 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 17 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 650 | 65 | 18 |
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Workout Graph
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