Tomas Sa 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
350
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 108 |
June 21, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 700 | 350 | 18 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 710 | 71 | 18 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 720 | 72 | 19 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 700 | 70 | 19 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 700 | 70 | 19 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 670 | 67 | 19 |
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Workout Graph
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