Tomas Sa 30:07 row
6,050
Meters
30:07.2
Time
2:29.3
Pace
340
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 108 |
July 03, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,050 | 2:29.3 | 105 | 677 | 340 | 17 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 17 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 17 |
| 25:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 17 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 19 |
| 30:07.2 | 19 | 3:09.4 | 51 | 500 | 1 | 8 |
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Workout Graph
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