Tomas Sa 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 107 |
July 30, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 712 | 356 | 20 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 21 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 20 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 21 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 20 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 21 |
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Workout Graph
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