Tomas Sa 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
August 02, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 670 | 335 | 23 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 21 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 23 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 25 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 24 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 23 |
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Workout Graph
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