Tomas Sa 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
344
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 107 |
August 09, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 688 | 344 | 18 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 20 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 18 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 18 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 17 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 17 |
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Workout Graph
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