Tomas Sa 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
354
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 107 |
August 12, 2026 12:13:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 708 | 354 | 19 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 630 | 63 | 19 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 710 | 71 | 19 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 740 | 74 | 20 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 760 | 76 | 20 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 700 | 70 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.